In the world of physiotherapy, Mirror Therapy stands out as a groundbreaking approach. It offers remarkable benefits in pain relief, mobi

What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...

Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less...

Hangover Remedies Drinking alcohol, especially too much, can be accompanied by various side effects. Splitting headaches, sickness,...

Stepping on the scale can be a little stressful.  In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...

Discover the best foods to stock up on for better health this winter. Fight off the flu this winter by adding any of these...

Our mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...

Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...