Bankstown Physiotherapy
Everything You Need to Know About Mirror Therapy
In the world of physiotherapy, Mirror Therapy stands out as a groundbreaking approach. It offers remarkable benefits in pain relief, mobi
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Bankstown Physiotherapy
May 27, 20212 min read
What are Balance Boards?
What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...
Bankstown Physiotherapy
Jan 23, 20214 min read
Juicing Vs Eating. Which is better?
Juicing fruit and vegetables is a popular way to get a get a quick ‘health fix’, but does come with the downside that they are less...
Bankstown Physiotherapy
Jan 23, 20214 min read
Good...Ahh...Hangover Morning
Hangover Remedies Drinking alcohol, especially too much, can be accompanied by various side effects. Splitting headaches, sickness,...
Bankstown Physiotherapy
Jan 23, 20216 min read
Six Tips to Make Your Scale a Super-Tool
Stepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...
Bankstown Physiotherapy
Jan 23, 20214 min read
Top 10 Winter Superfoods
Discover the best foods to stock up on for better health this winter. Fight off the flu this winter by adding any of these...
Bankstown Physiotherapy
Jan 23, 20212 min read
Workplace Posture
Our mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...
Bankstown Physiotherapy
Jan 23, 20213 min read
Cupping Therapy - Why you need to try it !
Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...
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