Bankstown Physiotherapy
What are Balance Boards?
What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...
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Bankstown Physiotherapy
Jan 23, 20213 min read
Do These 5 Exercises Every Day to Stay Fit for Life
Have you completed your “daily functional five” workout today? You should have a simple set of functional exercises that you can easily...
Bankstown Physiotherapy
Jan 23, 20216 min read
Six Tips to Make Your Scale a Super-Tool
Stepping on the scale can be a little stressful. In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...
Bankstown Physiotherapy
Jan 23, 20212 min read
The amazing tool - FOAM ROLLER
Have you ever had those days where you feel like your knee is feeling a little sore, but you don’t remember hurting it while you were...
Bankstown Physiotherapy
Jan 23, 20212 min read
Workplace Posture
Our mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...
Bankstown Physiotherapy
Jan 23, 20213 min read
Cupping Therapy - Why you need to try it !
Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...
Bankstown Physiotherapy
Jan 23, 20212 min read
Therapeutic Ultrasound, broken down and why we do it
Therapeutic Ultrasound, broken down and why we do it You have probably seen our Physio’s using this in our Vlog. In this article we break...
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