What are balance boards? Balance boards, which include rocker boards and wobble boards, are a fitness tool you can stand on while...

Have you completed your “daily functional five” workout today? You should have a simple set of functional exercises that you can easily...

Stepping on the scale can be a little stressful.  In fact, for some, it can become a full-blown phobia. Today’s digital scales have even...

Have you ever had those days where you feel like your knee is feeling a little sore, but you don’t remember hurting it while you were...

Our mothers always told us to sit up straight and, odds are, you rolled your eyes and ignored her request. As we’ve grown older, we’ve...

Cupping therapy has been used by Egyptians and now more known as traditional Chinese medicine. The method involves using glass, bamboo or...

Therapeutic Ultrasound, broken down and why we do it You have probably seen our Physio’s using this in our Vlog. In this article we break...